What is PCOS/PCOD? PCOS (Polycystic Ovary Syndrome) and PCOD (Polycystic Ovary Disorder) are health problems that affect women. They happen when a women’s hormones are not balanced. This […]

Nutrition and Yoga : The Perfect Combination for a Healthy Life A healthy lifestyle means taking care of your body and mind by making good choices every day. […]