“Common myths about diet and yoga ” are everywhere especially on social media. But not everything we hear is true. Some advice can actually do more harm than […]
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All About PCOS/PCOD
What is PCOS/PCOD? PCOS (Polycystic Ovary Syndrome) and PCOD (Polycystic Ovary Disorder) are health problems that affect women. They happen when a women’s hormones are not balanced. This […]
nutrition / fitness
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Nutrition and Fitness Tips for Ramadan
Fasting : A Natural Way to Heal and Strengthen the Body Fasting is not just a religious practice; it has many health benefits that help the body function […]
Healthy Travel Tips
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Nutrition Guide for Travelers
Travelling is one of the best ways to explore the world and make memories. We get to see Mountains , beaches or Historical sites, travelling brings excitement and […]
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Healthy Lifestyle
Nutrition and Yoga : The Perfect Combination for a Healthy Life A healthy lifestyle means taking care of your body and mind by making good choices every day. […]